How CBT Targets Inaccurate Thoughts and Self-Defeating Patterns
Most people do not walk into therapy saying, “I have inaccurate automatic thoughts.” They say, “I can’t shut my brain off.” Or, “Every time something goes wrong, I assume it’s my fault.” Or, “I know this reaction doesn’t make sense, but I still do it.” That gap matters. The mind rarely announces a distorted belief in neat clinical language. It shows up in Mental health counseling a clenched jaw before a meeting, a wave of dread after a text goes unanswered, a weekend
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